There have been more days than not during the last two months, where my mind and heart have ached during COVID-19. It’s a visceral reaction.
Even my skin feels triggered from my ‘depth of processing’ which Dr. Elaine Aron, founder and researcher of highly sensitive people, (HSP) refers to as one of the four characteristics of being an HSP.
In addition to my own thoughts, I’m picking up on a collective fear, worry and grief.
My sensitivity is on high alert. I honestly didn’t think I could be anymore sensitive — but I am.
Dr. Aron, describes HSP’s as individuals who “[have] a sensitive nervous system, are aware of subtleties in [their] surroundings, and are more easily overwhelmed when in a highly stimulating environment.”
What’s more — how will I move forward? What will my new normal look like?
I know for sure I can’t go backwards, and that’s good.
Carolyn Riker is a Licensed Mental Health Counselor (LMHC) in private practice. She is also an author of three books. Her most recent book is "My Dear, Love Hasn't Forgotten You."
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