People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds. ~ Carl Rogers
Welcome! I'm honored that you are here. My training and counseling approach will follow your process and assist you in finding new ways to understand yourself. Together we will learn better ways to cope with your challenges. 

I work with many mental health concerns, including depression, anxiety, emotional regulation, ADHD, traumatic stress, life transitions, c-PTSD, relationship issues, parenting, and much more. My specialties include Highly Sensitive People, creativity, and giftedness. I am an HSP-Knowledgeable Therapist. 

The counseling process is a collaboration to support you with new tools and techniques in a non-shaming approach. With each step, there is a deeper way to understand yourself better. ​
I offer my undivided attention, deep-listening skills, support, respect, expertise, and experience.

My highest aim is to provide a safe, therapeutic relationship for your exploration, growth, and healing.
  • Rate: $150/60 mins*
  • Provider for Wellspring Employee Assistance Program
  • Initial Free 15-minute Zoom Consultation​​​​​​​
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  • Member of the Washington Mental Health Counselors Association
* I offer reduced rates. Please ask me. 
If you are having a mental health emergency, please consider contacting 911 or having someone take you to the emergency room. For immediate help in times of emotional crisis for you, your family, or friends in need, you may also call the 24-Hour Crisis Line: 866-427-4747.