Carolyn M. Riker, MA, LMHC, LLC
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“If you are always trying to be normal,
you will never know
how amazing you can be.”
​~ Maya Angelou

People Are Touch-Starved More Now Than Ever and What We Can Do About It

11/23/2020

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Picture
Photo by Şahin Sezer Dinçer on Unsplash
“People who need people are the luckiest people in the world.” ~ Bette Midler

​Yesterday was an unusually clear, bright sunny day here in the Pacific Northwest. The temps reached almost 50F.

After an incredibly long, rainy, windy, and exhausting week, I promised myself to do less, putter more and to rest this weekend. This translated into raking leaves, then stringing some early holiday lights on the front bushes.

What I didn’t expect was a few neighbors to come over and chat from an exceptionally safe distance.

It was delightful to laugh, share and listen to each other as we described our personal at-home-craziness and how we were coping.

We joked about how many people were decorating early for the upcoming holidays.

I added, “this is the first year I’ve ever put lights up so soon and yet I really needed to get outside and do something special.”

Neighbor A: “Everything is different but one thing I’ve been doing is treating myself to a weekly latte.” She shared as if confessing. “Sometimes the drive thru takes forever, but I need to get out of the house!”

Neighbor B: “I’ve finally had time to catch-up on movies and read more books, but I also love working from home. It’s easier than dealing with traffic.”

We kept volleying our comments back and forth, nodding and understanding each other.


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Expressing Your Creativity is Essential to Your Soul

11/5/2020

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Photo by Marius Muresan on Unsplash
There’s a side of me that loves to be creative. Let’s call her Ms. Creative. She’s passionate about writing, poetry, and music. A passion that dips, slips, and feels into the smallest canary-lined tunnels seeking creative air to breathe.

On the other hand, there’s a side of me that’s extremely practical. Let’s call her the obvious. Ms. Practical.

She has a clipboard (old school) with a schedule and lists. There’s a list for work, home, groceries and even a writing list of ideas that she somehow starts, then stops, and pushes those ideas aside.

When Ms. Creative and Ms. Practical meet up, it’s not always pretty. Ms. Creative is flowy. However, Ms. Practical must have order. The only flow, for Ms. Practical, is in her Excel charts.


“Pies are not for eating but for graphing!”

Ms. Practical is also demanding.

“Ms. Creativity, what is your end point?”

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    About 

    Carolyn Riker is a Licensed Mental Health Counselor (LMHC) in private practice. She is also the author of three books. Her most recent book is "My Dear, Love Hasn't Forgotten You."

    Carolyn has a blog on Medium. You can follow her on Facebook Carolyn Riker, poet & writer, and Instagram.

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  • Counseling
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